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You can use our free two-week keto challenge to get started like more than 300,000 people already have.

First of all, let's get this out of the way. What does the word “keto" mean? Basically, the body can run on two different fuels.

Keto Diet Meal Chart

The other fuel is fat. The keto diet is a very low-carb diet. So low in carbs that the body has to switch to mainly using fat for fuel.

Keto Diet

  • For example from real foods like eggs, meat, avocados, butter, olive oil, nuts, etc. Even the brain can become fueled by fat.
  • When the body is out of sugar, fat is converted in the liver into energy molecules called ketones that fuel the brain
  • It's perfect for weight loss without hunger burning fat 24/7 even when you're sleeping. Because it gives you tons of energy

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