You can use our free two-week keto challenge to get started like more than 300,000 people already have.
First of all, let's get this out of the way. What does the word “keto" mean? Basically, the body can run on two different fuels.
Keto Diet Meal Chart
The other fuel is fat. The keto diet is a very low-carb diet. So low in carbs that the body has to switch to mainly using fat for fuel.
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